How to Lose Weight (No Diet!)

How to Lose Weight (No Diet!)

Did you know that losing weight is the new year’s resolution # 1 for 2017?

Yes, 21.4 percent of Americans can not help but decide to release a few pounds earned during the festive season.

But, losing weight the healthy way is easier said than done. Simple ways to lose weight on Google attract some methods to reduce weight, including diet.

To be honest, diet sucks. And, that’s really not the best way to lose weight. Today, we reveal tips on how to lose weight without dieting.

Let’s dig!

Eat a little
If you want to lose weight without steering clear of your favorite foods, you should eat less. This prevents you from consuming more calories than it can burn your body.

So how do you eat less?

Use smaller dishes for your meals. It’s hard to serve small portions on large plates because we certainly liked our full plates.

Drinking one or two glasses of water before meals also helps. This trick makes your stomach feel full.

You can also try eating with non-dominant hands. If you are left-handed, for example, use your right hand. In this way, you will eat more slowly and keep your food in mind.

Slow meals can help you feel full faster. The sooner you feel full, the higher chance you kick the plate (with some food on it).

What about eating with a partner?
Our partners can influence our eating habits.

But, the biggest beneficiary of this weight loss is women.

Well, if you’re a woman, you want to cut the image of a soft and soft person, especially when you’re in a men’s company. Can we agree that the food plate in front of them is not good for your image? Right, you understand!

In a 2013 study, the Journal of Applied Social Psychology determined that college women buy fewer calories while in male student companies!

So, if you are a woman, eating with men more often can help you lose weight without dieting.

Dinner out Stay away
Average restaurant food contains about 1200 calories. Worse, 92 percent of restaurant food is high-calorie foods.

This is bad news, especially when you are trying to lower your calorie intake to lose weight.

Maybe you think, “All right, I can go out to dinner and have a bite to eat!”

Let’s be honest: No one goes out for dinner to have a small bite, especially if you’re out with friends.

Can you sit there as they taste exotic steak pieces? My guess is you’ll start with a bite and before you know it, you’ve taken up the whole plate.

However, you can still have dinner occasionally. Be disciplined, and be sure to go out with people who are also committed to losing weight.

Combine Your Diet Efforts with Physical Activity
To get the most out of your new diet style, combine it with some physical activity.

No, you do not have to hit the gym like a fitness maniac.

Start simple. Jog or bike around the neighborhood, walk to the park, join a dance class or swim.

In conclusion …
Following a diet is very challenging and has flaws.

If improperly implemented, it can lead to decreased body metabolism, extreme hunger, loss of macronutrients and dehydration.

You do not have to risk it all. With the secrets of losing this weight, you can shed that weight without sticking to a diet plan.

What do you consider to lose weight without dieting? We want to hear your thoughts!

The Military Might of Burgundy: Château de Bazoches

The Military Might of Burgundy: Château de Bazoches

One of the best but frequently overlooked ways to see Europe’s sights is by water. There’s nothing like cruising in a hotel barge and immersing yourself in the local scenery and culture, especially when there’s so much to see all around you. Join us aboard L’Art de Vivre on a journey through Burgundy, and soak up some of the finest attractions that France has to offer.
For lovers of France and military history alike, L’Art de Vivre will take you exactly where you’d like to go. The Château de Bazoches is a treasure trove of historical interest, military prowess and elegant architecture.

 

Back in Time

Dating back to the twelfth century, the grand château was originally built on a Roman site, overlooking the Morvan landscape. The estate itself originates from the fashionable antiquity of the seventeenth century, as evidenced by its magnificent architecture. Walking through its halls, you can easily imagine the courtiers of King Louis XIV strolling past you.

A True Genius

The most famous owner of the château is Sébastien Le Prestre de Vauban, widely renowned for his military genius. He purchased the estate following his enormous success in the siege of Maastricht, for which Louis XIV rewarded him with a large sum of money. His home became the headquarters for his strategic and fortification designs, which were widely respected and used by many French cities for over a century.

Ahead of his time, Vauban understood modern advances in technology and weaponry, making him a master of military planning. He would use intricate miniature ravelins, bastions and moats to further his ideas, and became a pioneer of the bayonet rifle, the iron-barrelled cannon and the mortar. His prowess in military engineering and strategy was unparalleled, so it’s no surprise that over 300 cities in France feature his designs, including Lille, Dunkirk and Bayonne.

Luxury Libraries

Château de Bazoches is also home to an extensive library, which contains over 5,000 books and is a must-see for literature enthusiasts. Vauban himself had a passion for literature, and penned his famous Royal Tithe during his time there. Unfortunately, his written criticism of the upper classes and the inequalities of the taxation system cost him his royal favour, causing him to fall from grace for the rest of his life.

Further Information

If the rich and varied history of this grand Burgundian house sounds too good to be true, what are you waiting for? European Waterways will take you on a luxury hotel barge cruise and ensure that you take in all of France’s best sights. For more information, don’t hesitate to explore our website or get in touch with our friendly team of experts.

Paul Newman is the Marketing and E-Systems Executive for European Waterways, the UK’s most respected provider of all-inclusive, luxury hotel barge holidays in France. Part of a team of experienced barging aficionados, Paul is first in line to endorse the perks of a slow-paced barge cruise to anyone looking for a unique holiday experience.

Top 5 Football Chants of All-Time

Top 5 Football Chants of All-Time

We love watching great football games. There is nothing like the drama and the excitement of cunning competitors who leave every effort on the soccer field during the game.

Football is not like other sports for the pleasures of the crowds as well. Part of the sensation of watching a game is hearing the roar of the audience.

More than most sports, large crowds can contribute to soccer goals. A perfect football song can make an opponent of their game.

And sometimes the right chant can even be part of making more soccer goals happen during the game.

Let’s remember some of the best soccer chants of all time. Here are our top 5:

1. The bite is worse than the skin
When Luis Suarez tries to bite the opponent, Man U fans will not let him hear the latter.

The song “Your off-the-track teeth” haunts the Liverpool players afterwards.

Manchester United fans are traditionally the most loyal. Their imagination when making songs almost as legend as the ability of their team in scoring football goals.

2. This Means War
This means Viking war, that is.

The Icelandic team made headlines for their phenomenal run in the Euro 2016 game. And their fans recognized this achievement.

Icelandic fans create a magical Viking War song to support their team. They even greet players with homecoming parties after the tournament.

Ever since Iceland’s impressive performance in the tournament, it is worth the soccer chants as well as the legend.

3. Make Way For AC Milan
Football fans know nothing is as strong as the singing of AC Milan. Their stadium tends to vibrate with the intensity of the crowd and their singing simultaneously.

With so many choices, it’s hard to choose just one.

But you must love their song “Non vincete mai.”

Or, “You will never win.”

With such support you will call 138 Bet to make a bundle in a match!

4. Variations on Themes By Duran Duran
If you love the music of the 80s decline from West Ham’s hymn about Rio Ferdinand should warm your heart.

Forget the sailor in the settings of the famous 80’s music video. The phrase about the game Ferdinand lost due to drug use still makes us laugh.

“His name is Rio and he’s looking out of his seat!”

Plus, it’s great to see Man U fans get business from time to time too!

5. Marching On Together
For those of us who love football history should appreciate Leeds fans using “Marching On Together” as their national anthem.

There’s nothing like watching 40,000 fans singing a shared key to support their team!

That’s the purpose of football being created. Almost anything can be adapted as a great soccer chant.

Simple List Building Tips to Help You Successfully Build Your List


Even though list building is a tried and true marketing tactic, it’s still as relevant today as ever before. These days, you get list building everywhere, right from your Twitter account to your Facebook page. If you’ve never built a list, though, you may want to create an email list, which is probably the simplest way to get started. You can use the same list of online business more profitable. List building requires a certain amount of know-how, so we’ll be sharing some helpful pointers to make it easier for you to get started.

Do not make the mistake of trying to do dozens of things at once on your list. Your main goal is to attract targeted prospects to your list. First you need a good landing page, then you have to drive quality traffic to it. Everything else is secondary to these points. Avoid making it more complicated by trying to do too much. If you can get the right audience to your opt-in form or landing page, you’ll be on your way to success. That’s all it takes to start growing your list.

Safelists are not an effective list building strategy. You will only end up wasting your time if you go the safelist way. You might be tempted to try out safelists to grow your email list, but avoiding them makes more sense. You should be focusing on finding truly targeted prospects for your list. Your goal is to build a list that will help your business grow. Building a quality list takes time, and there are no instant solutions.

You need both patience and persistence to be successful at list building. You have to work steadily and consistently to build a list, which definitely takes perseverance. Patience is what allows you to push through any difficulties or delays. It’s best to be aware that these qualities are needed before you get get started. You can not expect instant results when you start building a list. Like any business goals, building a list demands a certain amount of knowledge, dedication and action. An email list can be utilized in quite a few ways once it’s large enough. A list can be monetized in a myriad of ways, depending on what kind of business you have. Once you have subscribers, you can promote any offers you choose to them. There are a number of affiliate products you can sell, though it can be more profitable to create your own products. However, you should try to avoid bombarding your pitches, as this may cause your subscribers to simply leave. If you provide people with a steady stream of helpful hints, tips and even free gifts, they will not mind it when you promote some products as well.

It’s A Women’s World: The ‘Ladies’ Château’ of the Loire Valley

It’s A Women’s World: The ‘Ladies’ Château’ of the Loire Valley

A French barge cruise on one of European Waterways luxurious, fully-crewed barge hotels is an experience to remember. We firmly believe that there is no better way to explore the Continent than from the water.
The Nymphea hosts our French barge cruise in the Loire Valley, passing under the remarkable five-arch bridge of the Château de Chenonceau. Built in a pale grey stone, the bridge’s symmetrical curves are juxtaposed against the castle’s pointed turrets and enchant our guests time and time again

 

It’s not only architecture and engineering buffs who fall in love on the banks of the River Cher. The unique history of the Château – spanning from the early sixteenth century to the modern day – is well worth discovering.

Hidden Histories

Cruising beneath the repeated arches of the gallery aboard our French barge cruise, our guests often wonder who created them.

Today we are looking at some of the famous inhabitants of the ‘Ladies’ Château’ – the women who shaped both this beautiful building and France.

The Mistress: Diane de Poitiers

Intellectual, royal-favourite Diane de Poitiers lived in sixteenth-century France; no decorative wallflower, Diane was intelligent and politically savvy. She became so well-liked by King Henry II that she often wrote and signed official correspondence on his behalf using the portmanteau ‘HenriDiane’.

Diane was also the King’s mistress for over two decades – perhaps the most powerful woman in the country. As Henry’s mistress she was given the Château de Chenonceau. Diane not only lovingly developed the gardens, she commissioned the stunning arched bridge spanning the river – one of the most iconic architectural features of the Loire Valley.

The Wife: Catherine de’Medici

Catherine de’Medici was the wife of Henry II and, understandably, was jealous Diane’s influential position in Henry’s court. After Henry’s death Catherine forced Diane de Poitiers, the legal owner of the property, to leave and triumphantly took possession herself. Determined to make the Château her own, Catherine installed a grand gallery running across Diane’s bridge – the strong-willed widow had successfully displaced the trusted mistress.

Under Catherine’s management, the castle became the site for many extravagant parties and, rumour has it, the first ever firework display in France lit up the sky over one of her night time revels.

The Saloniste: Louise Dupin

During the French Enlightenment, eighteenth-century French women were at the centre of literary, artistic and cultural advancements. Louise Dupin, who lived in the Château de Chenonceau with her husband, formed a literary salon there which drew in leaders of the Enlightenment movement such as Voltaire, Condillac, Buffon and Bernard le Bovier de Fontenelle.

An intelligent woman herself, Louise saved the building during the widespread destruction of property prompted by the Revolution. Louise pointed out that the arched bridge provided a rare crossing place on the river essential for the movement of people and trade. As a result of her quick thinking and bravery we can enjoy the splendour of the Château de Chenonceau in the twenty-first century.

Areaphonecodes com Has Provided an Opportunity to Find Phone Area

Areaphonecodes com Has Provided an Opportunity to Find Phone Area

People across the globe frequently face the need to find out the phone area codes of different countries as quickly as possible to use this information for their own purposes. This was not quite easy to do before, when there was no access to the Internet. Today, the situation has changed for the better due to the services that provide this information all in one place. This is exactly what Areaphonecodes.com specializes in.
Areaphonecodes.com is a web-based platform, which provides a complete list of phone area codes for all countries of the world. The website is convenient and easy to use, which makes it popular with all users, irrespective of the location they live in. This is what the developers of the resource tell about it: “We have created Areaphonecodes.com to help you find the phone are codes you need with comfort and ease. Browse our complete list or use our convenient lookup page for the dial code you need to discover the location of all your callers even if they are calling from a cellphone or toll free number”.

 

The website provides the list of countries with the codes of all locations available there. These include the countries of North America, Central America, Caribbean, South America, Europe, Asia, Oceania and Africa. It’s possible to sort the countries by population or name here. The search filter option is available at the website as well. It makes it possible to search the phone code by specifying the number, area code or city/country.

For those users, who wish to find the country and area codes around the world, the website offers a convenient lookup page with a quick search option. This allows finding out the phone number or location of a person, who is calling to a user either from a local phone, a mobile phone or even toll free. The website is absolutely free for everyone and available any time of the day.

For more information, please, take your time to visit https://areaphonecodes.com/

About the Company:

Areaphonecodes.com is a website, which has a rich catalogue of phone area codes subdivided by countries. It’s possible to find the phone area code a user is interested in. There is also the detailed phone code info concerning each location specified at the website. A convenient search filter option allows looking for the required area phone codes and countries with no hassle at all. The website is free and available for everyone 24/7.

Bringing Life on a School Trip to Normandy

Bringing Life on a School Trip to Normandy

Every dedicated teacher continues to look for ways to encourage the imagination of young learners. Organizing a school trip to bring a dusty page of history to life is (or should be) at the top of the list. No subject benefited more than the opportunity to visit sites where past monumental events had occurred, and no subject offered so many choices when planning school trips.
Exploring the Normandy Heritage Bringing Life on a School Trip to Normandy

The Normandy region of France is a logical choice for school trips, with several sites related to medieval studies to the bloody battles of World War II. From the foundation level to the GCSE level, students can benefit from various programs in museums and monuments, many of which can be tailored specifically to curriculum requirements.

History of the Middle Ages

For students studying the Norman Conquest, the trip to Normandy led them to where it all began. Visiting the Bayeux rugs introduced them to early medieval art; these preserved magnificent artifacts are one of the most valuable historical sources available to teach the period to the students. As a complete and compelling visual narrative of the events surrounding the Norman Conquest, this serves as a real learning aid to inspire deeper appreciation of the era, both for the primary and secondary groups. Bringing Life on a School Trip to Normandy

Falaise Castle is another very important site for those who focus on the Middle Ages. The birthplace of William the Conqueror is a great example of medieval architecture, and visiting the site allows students to give knowledge of this important sovereignty, the first Norman King of England, into the historical context.

Modern history

For young people who study the events of World War II, Normandy is an active learning center, with many sites and monuments related to combat performed on French soil. No amount of textbook reading can come close to a deep experience of visiting beaches and battlefields where these events took place and so many youths lost their lives.

The WWII site in the region serves as a serious war heritage and provides an excellent source of education, not just for historical subjects, but also related to politics and social studies. The tour of the cemetery and the battlefield brings home the real reality of war and can not but leave an indelible imprint on young hearts and minds, while a museum with cutting-edge technology serves to bring the drama of the Normandy invasion into real life.

But more than simply providing an opportunity to elaborate facts and meet the curriculum requirements, visiting the WWII site in Normandy is an opportunity for an educator to give young people an insight into the gravity of war, its consequences and impact. Bringing Life on a School Trip to Normandy

Accessible Destinations

This beautiful part of France is capable of sparking a passion for history and learning in groups of various ages in curricular studies, making it the perfect destination for school trips. It’s also very practical in terms of budget and logistics, with the Channel Crossing from Folkestone ensuring a quick trip from the UK.

John Gardiner is Managing Director of The School Travel Company, a tour operator specializing in school trips for schools and youth groups to the UK, Europe and beyond. As a father and avid traveler, John is keen to provide students with a valuable and exciting learning experience outside the classroom. By sharing expert advice with teachers, he allows them to inspire their students and continue their studies into life. Bringing Life on a School Trip to Normandy

Jasper Arkansas- A Prime Location For Vacationers

Jasper Arkansas- A Prime Location For Vacationers
An escape from daily hassle life for a weekend vacation will fill you with energy, positivity and freshness. If you are nature lover, come to Jasper AR, this is famous for some of the unique natural scenes that can’t be found at any other places. Such locations are prime point of attract that millions of tourists flock around the globe to get relaxation. Jasper caters extremely pleasant spots those attracts significant number of people. Jasper National Park is one of them that earned prestigious popular tourist destination tag and people those come Jasper, hardly drop any plan not visit this national park. It is full with various rare animal, plants those are hard to find outside world.

This is known as the largest park of Canadian Rockies and provides shelter to wide range of wild animals and even some rarest of them. This park is not only famous for its wild animals but also there are hot springs, waterfalls, lakes and mountains those are collectively able to mesmerize a visitor that memory last for years. This park is established over a century years back and declared as World Heritage Site by UNESCO in 1984 due its charismatic scenic, splendid places. Apart from them, rugged mountain peaks, alpine meadows, various ice fields and glaciers are just of the few reasons for which people never drop chance to visit Jasper Arkansas.

People those don’t want to limit themselves with only watching natural scenes; they have plenty of options to enjoy their time. Various activities like camping, fishing kayaking, boating, hiking, safaris are just few from a wide number of recreation activities. No matter whether you are nature lover or adventurous, all your wishes will come true when you’ll land at Jasper Arkansas and it this land will become your dream land within some time that makes the trip precious.

People those love to spend time privately, they have plenty of options to spend their time at cabins those are designed to host couples or family members. Including massive scenic view at the bank of Buffalo River, spending some quality time at these cabins will surely rejuvenate your mind and soul than no one can deny. No matter whether you are newly married and looking for a perfect destination for honeymoon or want to excite your life partner with old memories, choosing such cabins will surely make you overwhelmed while fulfilling your wishes. Come Jasper Arkansas!

Why Procurement and Marketing Go Hand-in-Hand

 

Ever worked in a large organization? If so, you may have heard of procurement and marketing.

Procurement and marketing may be the same as two completely different things.

Believe it or not, procurement and marketing may be more similar than you think, especially when it comes to tendering.

For marketers who want to find a new tender, it can be difficult to get what you need from procurement.

Lucky for you, we’re here to help you combine procurement and marketing.

Let’s take a closer look at procurement and marketing and what it means for your company.
What is Procurement?

People may mistakenly think of procurement for purchases, and vice versa. And it may be easy to understand why.

Procurement involves vendor selection, setting up payment terms and purchasing goods and services. In most cases, procurement is an essential part of business strategy.

Often, the purchase is only one part of the procurement. This refers to buying goods and services, along with receiving or sending payments.

Although procurement is important, it is not possible to create or destroy the company itself.

To better understand the true value of procurement, let’s consider a study conducted by Hackett Group.

According to Forbes, the study shows that top procurement organizations spend 25 percent less on procurement than other companies.

What does this mean for businesses? You do not need to spend too much on getting the best results.

What is the Relationship Between Procurement and Marketing?

Conflict sometimes arises between procurement and marketing departments.

Procurement wants to help businesses maximize return on any investment – without exception.

Meanwhile, marketing requires procurement to help launch a campaign.

Marketers want to run a campaign and need money to do it. With a good relationship with procurement, marketing can get the money it needs.

How to Bridge the Gap Between Procurement and Marketing

With the right approach, marketing can be a new friend of procurement.

There are several ways to bridge the gap between procurement and marketing, among others:

Maintain open communication. Do not leave procurement or marketing in the dark. Maintain constant contact, and everyone will be able to keep up to date.
Make the procurement process simple. Long negotiations will not be useful for the marketing and procurement department. But a simple procurement process reduces stress for everyone.
Choose a value above the cost. What campaign costs are less important than the benefits they can make to a business. If procurement and marketing are value-focused, they can see closely how a campaign will help the company.
Building relationships Procurement and marketing want to help ordinary businesses become successful brands. Together, procurement and marketing can build trust and respectful relationships to help the company achieve its goals.
Procurement and marketing go hand in hand. If you take the time to build a bridge between procurement and marketing, your company can enjoy its benefits for years to come.

Eco Eco Hotel for Green Globetrotting

Eco Eco Hotel for Green Globetrotting

One of the worst things on the road is the huge carbon footprint you collect while playing globetrotting. Fortunately, there are some things you can do to help neutralize your environmental impact and improve your feelings. Spread across the world is a resort that has enormous environmental and social impact. They use water wisely and provide educational programs to people in the local community, and you can help them out by staying there.
Most of the wandering souls are a passion for the world we live in, and living in a place that helps keep this world is a great way to help preserve and protect our planet. Not even a super hippy! This eco option is very luxurious and environmentally friendly. Eco Eco Hotel for Green Globetrotting

Hoshinoya Karuizawa, Japan

A small pavilion-style building with large windows lies on a winding river bank, surrounded by ancient eastern trees. Here’s what you’ll find if you choose to live in this eco resort, where stylish and eco-friendly features of real substance coexist harmoniously. The river itself provides most of the power to this resort, and water rejuvenation is also used in the various revitalizing and relaxation treatments offered to guests staying here. Eco Eco Hotel for Green Globetrotting

Finca Rosa Blanca Inn, Costa Rica. Some photos provided by VFM Leonardo

Be aware that this ethical, carbon-neutral and sustainable resort is also involved in educational projects for local communities and employing only local staff. For the first robbery to an eco hotel, you can not do better than this level of authentic responsibility. Costa Rica enjoys very rich local flora and fauna, and you can easily live a little cliche just by leaving footprints, and just taking photos … but with a factor that feels good to be gained from staying here, who cares about the fun of cliches ?

Whitepod, Le Valais, Switzerland

How about trying spot glamping? This smartly designed white pod fruits are specially made to blend in with the surrounding snowy hills in the winter, and in the summer months, glow is dark green forest. This eco-friendly option buys local products, carefully manages their energy and water consumption, and expects its guests to come in responsibly: means on foot. You will find your inn at the end of a beautiful Alpine walk, and this is part of the eco experience.

Before you go

Whether you achieve one or all of these amazing and ethical goals, you need the appropriate travel insurance. Some insurance companies offer annual multi-trip travel insurance that will keep you covered in all your globetrotting green baskets this year. Check that your insurance company has a customizable option so you can make sure you are protected for your travel purpose. You will enjoy peace of mind while traveling knowing that your person is protected from the environment you are visiting.

Ethan Bailey is an experienced adventure traveler and insurance expert with Let’s Go Insure team. Ethan’s spirit is to inspire his clients to go further, deeper and higher on their journey and his expertise in providing ideal insurance allows them to do just that. If you’re looking for the best multi-trip annual travel insurance Let’s Go works with the most experienced underwriters, intermediaries and insurers. Eco Eco Hotel for Green Globetrotting